Best Mindfulness Apps
Browse 4 apps in this category. Find the right tool for your workflow.
Top Apps in Mindfulness Apps
Compare features, pricing, and platforms to find the perfect app for your needs.
Headspace
Guided meditation
Beginner-friendly courses
Calm
Sleep & meditation
Sleep stories feature
Insight Timer
Free meditation
Largest free library
Quick Selection Tips
Consider what matters most: design aesthetics, specific features, or cross-platform sync.
Most apps offer free trials. Test a few before committing.
Related Categories
Common Questions
Everything you need to know about choosing the right app.
How does Bento support mindful focus?
Bento's live themes create calming visual environments that promote mindful working. The Japanese-inspired aesthetic encourages presence and calm, while the timer provides structure for sustained attention. Together, they create conditions where focus feels natural rather than forced.
Do I need to meditate separately if I use Bento?
Bento supports mindful working rather than replacing dedicated meditation. Many users combine both: separate meditation practice for training attention, plus Bento for applying that training during work. Both approaches develop focus, serving different but complementary purposes.
Can mindfulness really improve focus?
Extensive research confirms that mindfulness training improves attention control, working memory, and focus duration. Even brief regular practice produces measurable improvements in concentration. The research base for mindfulness effects on attention is substantial and growing.
What is the connection between calm and productivity?
Anxiety and stress narrow focus and impair cognitive function. Calm states allow broader thinking and sustained attention. Bento's design promotes this productive calm through its aesthetic and pacing. Working from calm is both more pleasant and more effective than stressed productivity.
How long does it take for mindfulness to improve focus?
Research shows benefits from even brief practice, with improvements often measurable after 2-4 weeks of consistent daily practice. The improvements are cumulative - longer and more consistent practice produces greater effects. Start small and build gradually.
Can I practice mindfulness during work, or only in separate sessions?
Both approaches work and complement each other. Dedicated meditation sessions train attention skills, while mindful working applies them. Bento's calming environment supports bringing mindful awareness into work itself, making every focus session a form of practice.
Try Bento Today
Japanese-inspired focus timer with beautiful themes and habit tracking.